Seafood Benefits

Crab sticks and crab myasoKrabovoe meat and crab sticks are a useful product made from a variety of fish species. In fact, crab meat and crab sticks are imitation but nonetheless they have the same beneficial properties as well as other seafood. Crab meat and crab sticks delivered to stores in the frozen and refrigerated in packages weighing 100, 200 and 240 gr. Used usually in the preparation of all kinds of salads and appetizers. KalmaryNastoyaschie squid - creatures of the open expanse of sea. They are among the most skilled swimmers, playing in just such a speed racers of the sea, like swordfish, tunas and dolphins.

Sail away from the chase, some squid even able to fly out of the water and, as flying fish, float over the ocean several tens of meters. Sometimes squid "shoot" so high that it falls on the deck of sailing boat. Squid - a storehouse of protein. Squid meat is rich in essential amino acids in the meat of this set of extractable compounds that contribute to the secretion of digestive enzymes. On the content of protein, vitamins B6, pp squid superior meat fish, pets. Fats (lipids) enriched with squid essential polyunsaturated fats, which play an essential role in human food. Moreover squid rich in such essential for a person mineral elements such as phosphorus, iron, copper, iodine.

For these components are superior to cow's milk, beef, fish (carp, bream, crucian carp, pike). On the content of minerals squid nearly inferior mussels. Products Squid is not only tasteful, high nutritional value, but also and useful properties. Therefore a good idea of frozen and canned squid is also preparing diet meals. Species composition squid quite diverse and includes over 200 species. Far Eastern squid - Squid Commander's, Squid Bartram, Pacific. IkrIkra salmon is not only a wonderful taste but also very useful properties. Caviar in Russia has always been one of the most important holiday table decorations. Neither party is complete without food and caviar. Fish roe keta largest, has good color and has a large size eggs. The most useful caviar salmon - coho salmon roe is having a natural bitterness in the aftertaste, and contains a substance which is very favorable impact on our vision. Studies conducted in different countries the world, confirmed that the introduction of the diet dishes made with mussels, trepangs, squid, crabs, shrimp and other seafood, has a therapeutic effect in atherosclerosis, diseases of secretory glands. Regular consumption of seafood and B vitamins are very beneficial to the preservation and maintenance of male power.