* Clean the walls of the colon and removes toxins from the colon pockets and holes. The following foods provide 3 g fiber. Add a variety of these foods to your daily diet to get more fiber in your eating habits. Start eating these foods little by little to get use to eating high fiber levels. * 1 / 3 cup of prunes * 2 slices whole wheat bread * 1 / 2 cup winter squash 1 / 2 cup cooked green peas 1 / 2 cup cooked beans or pinto beans, or cowpeas * 1 cup cooked barley, 1 1 / 2 cup brown rice, 1 cup millet, corn tortillas * 3 * 1 1 / 2 cup of noodles, 1 / 3 cup spinach noodles * 1 / 6 cup 100% bran, 1 / 2 cup cream of wheat * 1 cup applesauce, 1 cup apple slices 1 / 2 cup banana, 1 / 2 cup figs * 1 cup fruit salad, a cup of prune juice, 1 ounce raisins * 1 / 2 avocado * 1 cup blueberries , 3 / 4 cup blueberries 1 / 3 cup guava, a kiwi, half a mango, 2 nectarines, 1 / 3 papaya * 1 orange, 1 cup sliced peaches, 1 cup slices pears, 1 / 2 persimmon * 1 1 / 2 cup pineapple, 1 cup strawberries * 1 / 2 cup raisins, 3 / 4 cup coconut * 1 / 2 cup rhubarb, 1 / 3 cup of artichoke hearts * 1.2 ounces of almonds, sesame seeds 1 / 2 ounce, 1 / 3 cup sunflower seeds Beans * 1 / 4 cup of baby lima beans, 1 / 7 cup of black beans, 1 cup green * 1 / 4 cup of kidney, pinto, black or white beans, 1 / 3 cup lentils * 1 / 2 cup broccoli, 1 / 2 cup Brussels sprouts, 1 cup cabbage * 2 carrots, 1 / 2 cup carrot juice * 1 cup cauliflower, celery stalks 5 * 1 cup spinach, 1 cup mustard * 1 * 1 ear of corn / 2 cup mixed greens 1 / 2 cup olives * 1 / 2 baked potato, a baked potato, 1 cup sweet potatoes * 1 cup tomato juice, 1 cup of vegetable juice How do you know when you're starting to have lots of fiber in your diet? When you are getting plenty of fiber in your diet, your stools weigh less and float on the water in your toilet. So if the stools sink in water, then you need more fiber. This is just a general rule. If you eat excess fiber stools may sink, but I doubt any of you fall into this category. Rudy Silva has a degree in Physics from the University of San Jose, California and is a Natural Nutritionist. He has written an eBook entitled "How To Relieve Constipation with 77 Natural Remedies." More information about this ebook and the surest constipation in this site.
Saturday, December 18, 2010
Natural Remedies
* Clean the walls of the colon and removes toxins from the colon pockets and holes. The following foods provide 3 g fiber. Add a variety of these foods to your daily diet to get more fiber in your eating habits. Start eating these foods little by little to get use to eating high fiber levels. * 1 / 3 cup of prunes * 2 slices whole wheat bread * 1 / 2 cup winter squash 1 / 2 cup cooked green peas 1 / 2 cup cooked beans or pinto beans, or cowpeas * 1 cup cooked barley, 1 1 / 2 cup brown rice, 1 cup millet, corn tortillas * 3 * 1 1 / 2 cup of noodles, 1 / 3 cup spinach noodles * 1 / 6 cup 100% bran, 1 / 2 cup cream of wheat * 1 cup applesauce, 1 cup apple slices 1 / 2 cup banana, 1 / 2 cup figs * 1 cup fruit salad, a cup of prune juice, 1 ounce raisins * 1 / 2 avocado * 1 cup blueberries , 3 / 4 cup blueberries 1 / 3 cup guava, a kiwi, half a mango, 2 nectarines, 1 / 3 papaya * 1 orange, 1 cup sliced peaches, 1 cup slices pears, 1 / 2 persimmon * 1 1 / 2 cup pineapple, 1 cup strawberries * 1 / 2 cup raisins, 3 / 4 cup coconut * 1 / 2 cup rhubarb, 1 / 3 cup of artichoke hearts * 1.2 ounces of almonds, sesame seeds 1 / 2 ounce, 1 / 3 cup sunflower seeds Beans * 1 / 4 cup of baby lima beans, 1 / 7 cup of black beans, 1 cup green * 1 / 4 cup of kidney, pinto, black or white beans, 1 / 3 cup lentils * 1 / 2 cup broccoli, 1 / 2 cup Brussels sprouts, 1 cup cabbage * 2 carrots, 1 / 2 cup carrot juice * 1 cup cauliflower, celery stalks 5 * 1 cup spinach, 1 cup mustard * 1 * 1 ear of corn / 2 cup mixed greens 1 / 2 cup olives * 1 / 2 baked potato, a baked potato, 1 cup sweet potatoes * 1 cup tomato juice, 1 cup of vegetable juice How do you know when you're starting to have lots of fiber in your diet? When you are getting plenty of fiber in your diet, your stools weigh less and float on the water in your toilet. So if the stools sink in water, then you need more fiber. This is just a general rule. If you eat excess fiber stools may sink, but I doubt any of you fall into this category. Rudy Silva has a degree in Physics from the University of San Jose, California and is a Natural Nutritionist. He has written an eBook entitled "How To Relieve Constipation with 77 Natural Remedies." More information about this ebook and the surest constipation in this site.
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