Monday, June 20, 2011


For example, according to experts nutritional therapy, arterial blood pressure (normal or increased it) depend entirely on a diet. DIETOLOGY: Many people who suffer from hypertension, are starting to feel much better, reducing your consumption of salt. Ideal considered diet, which is dominated by fresh vegetables, fruits and whole grains, and the number of products of animal origin (including milk and cheese) to limit to a minimum. You should avoid sugar and fat. There need more products containing potassium: bananas, tomatoes and prunes.

Will help to limit alcohol and caffeine, sausages and products of industrial manufacturing, as "hidden" salt may contain even sweet desserts. Dangerous mayonnaise. One of the factors that increase the risk of high blood pressure, is overweight. Therefore, one important task - reducing body weight to the optimum level. physician KINESITHERAPY: One of the main factors leading to hypertension and other cardiovascular diseases is the lack of movement. Regular exercise, especially aerobic exercise mode is extremely useful.

They increase the elasticity of walls of blood vessels, promote excretion of excess salts and help get rid of excess weight. Therapist: It is important to learn how to make emotional stress, avoid stress. Stress leads to an exacerbation of the disease. For these people the most effective treatment will be the next exercise. Sit or lie down comfortably. Clothing should be loose, not hampering. Close your eyes and begin breathing slowly and deep. During exhalation imagine that you are forcing its power, and it leaves your body. During inhalation, imagine how your body is filled with fresh air and energy. Continue to breathe slowly and deep as long as you feel comfortable. When you decide to end the session, slowly return to their normal rhythm of breathing. Phytotherapeutist: Plants play an important role in the treatment and prevention of arterial hypertension and other diseases of the cardiovascular system. In addition, plants often do not have any side effects or have very little. With the plant can effectively influence blood pressure, the mechanism of their effects is different. Most often used the following plants: garlic, ginkgo biloba, hawthorn. Garlic: 2-3 cloves consumed daily. Tincture of hawthorn, 15 drops 3 times a day for up to six months. Ginkgo biloba - in capsule form (available at pharmacy) 1-2 capsules 3 times a day. Naturopathy: A good effect of bringing short courses of fasting under the supervision of a physician, diet, based on use of juice, and a daily sauna. Consultation of Decision: The success of treatment of hypertension, especially in the early stages - no chemotherapy, and address factors contributing to high blood pressure. Acting on the program 'is pure - weight loss - an adequate exercise - meditation', you will achieve much better results than desultory treatment pills from a hypertensive crisis in another.

Friday, June 17, 2011

Plant Nutrition

It is therefore necessary regularly engage in plant nutrition. In the spring you need to do spring cleaning tank, change the water, transplanting plants. Autumn getting ready for winter: to spend too much thinning of overgrown plants, culled fish, general cleaning, inspection and regulation of heating and lighting. As little as possible disturb the inhabitants of the aquarium is limited only need to intervene in their lives. And yet it must be remembered that if your aquarium industry consists of several aquariums, for each must have its own inventory in order to eliminate the possibility of entry of pathogenic microbes or algae. Change of water.

Can not be replaced all the water in the tank - so you can easily break all the established water features are accustomed to your pets. Complete change of water is produced only in the case of dangerous contagious diseases. Usually sufficient to replace about 1/3-1/5 of water for new and do it 1-3 times per month (frequency depends on the volume of the aquarium, its population, the rate of pollution, etc.). Fill with fresh water slowly in small portions. Laura Rogers MD understood the implications. During the replacement of fresh water watch the reaction of fish: if they show signs of sickness or behave abnormally, as in case of overheating and , stop pouring water. Cleaning the glass.

In any aquarium wall with time covered with a greenish patina of algae and bacterial slime. Because of bad flying fish is seen as the glass becomes opaque. If plaque is brownish-brown, strengthen coverage. You can restrict clean the front, sight glass, if the raid on the remaining walls does not interfere with the review. In an aquarium with the old water and stable biological balance a special scraper, clean off plaque, and in an aquarium with fresh water, to not form a bacterial slime - with a clean foam sponge. Slowly, sliding it down the glass, get to the ground, then tightly pressed to the glass sponge, just slowly lead a hand to the top of the aquarium. In result, the glass remains transparent path. Spolosnuv sponge in water, the operation is repeated to clean the whole glass. Tank made of plexiglass, rake or brush can not - they will leave unsightly scratches, unsightly appearance. The walls of aquariums need to handle a washcloth or sponge. Do not forget to regularly clean the windows - the thinner the coating, the easier it is to destroy it.

Friday, June 3, 2011

Food Storage Tips

In your refrigerator perishable foods? After storage, they acquire an unpleasant odor? Is it time to change? Do not rush to send the dump his loyal assistant. Maybe the problem is not in it, and that you are wrong store food? First you need to carefully monitor the shelf life of products, carefully study the information printed on the box and follow the manufacturer's recommendations. Avoid situations where you have on the shelf stray expired cottage cheese or sausage. Smell, they may issue a truly horrifying, and they soaked all that is ryadom. seem that the refrigerator is one of the most common household appliances, has opened doors, put the food and everything.

However, it is not. In order for products are ideal to store and worked as a refrigerator as long as possible to observe a few basic rules. Never load a refrigerator products too tight, remember that air must circulate freely inside the cold room, but in this case will be to ensure proper cooling of foods. Healthy Living: the source for more info. Never store food in aluminum posude.Produkty from open cans necessarily Put in a glass or porcelain dishes and close kryshkoy.Vse that has a sharp and specific smell, packed in polythene or foil (smoked fish, herring, salads). fresh fish Prior to storage, be sure to gut, and frozen to be stored only in the freezing kamere.

before putting in storage in the freezer for meat or fish, pack them in plastic bags, to the same place a note with the product name and the date of packaging. You will be much easier in future to find the desired piece, because frozen food is very difficult to identify and distinguish the flesh of the flesh with bone is almost impossible, until thawed. Each type of meat is stored frozen at different times, but we can recommend, do not keep it in the freezer for more than three months. Always remember that you can not re-freeze food, of course, they are from this will not poisonous, but their nutritional value and taste much .Petrushku rinse with water and pack in plastic bag or jar with kryshkoy.Frukty and vegetables store in a special box. Bananas in the refrigerator store, they quickly turn black and become myagkimi.Pomnite that not all fruits and vegetables can be stored nearby. Since cucumbers are a number of tomatoes are fast becoming soft and yellow. Be sure to pack them in separate plastic pakety.Yagody placed in the refrigerator unwashed in plastic containers, they are kept around day. We hope these simple recommendations will be useful to you. Do not forget about once a month remove all products from the refrigerator, washing his shelves and walls with warm water, then thoroughly cleaned with a soft cloth and allowed to dry for half an hour. With careful maintenance and attentive to your fridge will serve you faithfully for many years, keeping products in good condition.