Wednesday, March 16, 2011


Especially a lot of selenium in Brazil nuts. oat flakes. Oats are rich in ballast substances that are essential value for our health (they stimulate digestion). Garlic. Reduces the amount of cholesterol in the blood thins the blood. Garlic is indispensable in the treatment of colds.

The use of garlic reduces the risk cancer of the stomach and intestines, improves digestion. It is advisable to eat raw, adding to cooked dishes, salads. You can get rid of the smell, if after a meal to chew on coffee beans, twig parsley or mint. Bananas. Rich in potassium, an important mineral for the health of nerves. Natural sugars - a great support in the loss of strength. One banana contains 1 / 6 of daily need for magnesium. Magnesium has calming effect on the heart and nervous system.

Persimmon. Contains 2 times more dietary fiber and mineral trace elements than apples. There are also many anti-oxidants. Contains proteins, carbohydrates, organic acids, tannins. Persimmons are rich in potassium, calcium, magnesium, phosphorus and iron, and vitamins A, C and P. Calms the nervous system, increases efficiency, a diuretic, bactericidal effect against intestinal and hay bacillus, Staphylococcus aureus. Fish. A healthy balanced diet is impossible to imagine without the fish: in fact, it contains about 20% of biologically high-value and easily digestible protein. Who cares about his heart must have more ryby.U fish found in frigid waters, there are so-called omega-3 fatty acids, which are struggling with the 'bad cholesterol'. Most species of fish, contain the full B vitamins, namely the well-known athletes with stress, vitamins B6 and B12. Useful for fish and for the brain. Apples. Substances contained in apples, especially quercetin, are able to inhibit the development of cancer cells. In addition, quercetin anti-inflammatory effect and reduces the damage so-called free radicals. For normal operation the stomach apples, too, are indispensable: they contain acids prevent the development of putrefactive bacteria, and pectin displays harmful substances from the body. Orange. Contains vitamins A, B1, B2, pp and trace elements: magnesium, phosphorus, sodium, potassium, calcium and iron. Especially a lot of vitamin C in oranges Warns cardiovascular diseases: atherosclerosis, angina, myocardial infarction. Useful in anemia, or anemia, indigestion, scurvy, constipation, loss of appetite and weakness. Cauliflower. Significantly exceeds the nutritional value of regular cabbage. Helps the liver and is useful for arthritis sufferers. Brussels sprouts. Contains many minerals, especially potassium, magnesium and iron, so that vegetable crops is recommended to use for people suffering cardiovascular disease. Dates. Helpful for the stomach and spleen, anemia cure palpitation and insomnia. Useful to use for stress at high nervous tension, as a tonic remedy for weakness, as well as to improve the complexion and smooth skin. In Phoenicia large amount of carbohydrates (44-88%) - the natural sugar, fat (0.2-0.5%), 15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, etc.). In Phoenicia contains 23 kinds of different amino acids that are lacking in fruits such as apples, oranges, bananas, vitamins A, A1, C, B1, B2, B6. In Phoenicia, and also contains fluoride, which protects our teeth from decay, and selenium - an element that reduces the risk of cancer, strengthens our immune system and reduces the risk of heart disease. Eternal youth is possible - you'll soon see for yourself.

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