Flattening the Belly

This looking for to change the figure of its body or trying to thin the belly without the necessity to go to a gymnasium? If thus it is, tries this routine of cardiovascular exercises that will only take 10 minutes to complete it. With this routine of 10 minutes you can burn around 150 calories. The first 2 minutes of this routine: to jump cuica or cord - It begins to execute 2 jumps by each return of the cord. For security: It uses a cord of correct size for you and you always fall smoothly on the ball of its foot (it is the part of above of his foot near the fingers). It maintains in his mind the thought: I am thinning. Minutes 2 to 3: Of sentadilla to small lizard (push-up). In this exercise it must be standing up relaxed with the arms extended downwards as normally we are standing up.

Sentadilla lowers its body doing one until their thighs are parallel with the ground. Then, it pngase in the small lizard position (push-up) and makes a repetition of small lizard. Quickly it pngase standing up and it begins again with sentadilla. Mantngase repeating: fat vanishes. Minutes 3 to 4: To jump cuica or cord again. This time a single I jump by each return of the cord.

Mantngase repeating: thus I am going to thin my belly. Minutes 4 to 5: Again, of sentadilla to small lizard, but this time we will add lateral plank. After to do sentadilla and the small lizard, being in the position of small lizard with its body extended and raised by its arms, turns its body towards the left elevating its left arm in straight form towards the ceiling and the left foot that is on its right foot. It will be in the form of cross in the ground with an arm elevating his body of the ground and also turns his head towards the ceiling.