By Rob Poulos, expert in loss of fat and physical conditioning, creator of the fat burning furnace to be able to reap the benefits of the intense exercise I recommend to the students of my fat burning system, you must have adequate rest. I can not put greater emphasis to this point. In fact, the rest is just as important, but is more than exercise. During the exercise of high intensity endurance that my students perform, the muscles experience small injuries or tears. The body's response is to adapt and repair, developing muscles stronger and larger, which makes you burn more fat and have a more slender body. However, this process of growth and repair will not take place if not allowed to the body having the time necessary to do their job. Very often people returns running at the gym, since many have been flooded with the axiom more is better with regard to the exercise. However, if we are not to step aside and allow the body to make their magic, We will experience poor results.
We quemaremos not fat as we want it, and end up discouraged or quite possibly completely relinquish our efforts. If you do not get enough rest or sleep, will cost much work developing burner muscle fat that will transform your body. In addition, you will also cost much work to burn fat! That is the reason for which we should not exercise long or very often when we exercise with sufficient intensity. When we apply the body an intense stimulus, as of the weight training, we should not continue exercising us every day. If you did this, quickly on - train your muscles and deny your body the ability to recover from exercise. In fact, weaken your immune system, so could you sick you this happened to me a couple of times in the past when not yet he paid attention to have a rest and adequate sleep.