Prevention Rather than Cure

It is well known the high competitive level that requires football and this makes it a sport in which the risk of injury requires you to take precautionary measures necessary to reduce as far as possible that the footballer see suspended its activity for weeks or months and even in maximum severity cases be forced to abandon their profession. That is why it is important to take the best preventive measures that are within the reach of football and this is something that the Supreme football body worldwide, FIFA, has become known through different sources of information on the planet. Making a summary of general form of different means of prevention could enumerate as follows: 1.-stretch properly before the effort, muscle groups most involved in the practice of football and accompany this a full warm-up prior to the activity that will be carried. 2.-The footballer has to avoid always participate in a competition when still not recovered from the injury to the He moved away from it. The eagerness to compete turns on many occasions in a bad enemy. 3.-When a player for various reasons, is not in the proper physical condition, has to avoid always make efforts for which it is not ready.

It is best to get the last thing not arrive never. 4.-Should be given to the footballer since it starts, and that coaches who work with the base play a fundamental role, of better individual technique possible, to improve the most skill and avoid that by the absence of it, might have improper movements to compensate for his lack of skill with the ball. 5.-We must be intransigent with foul play and that is something in which all levels of football must be involved as a way of keeping sportsmanship which will not only go for the benefit of the show, will also serve to decrease significantly the risk of injury in football. 6.-The use of protections specific in football as it is the case of the shinguards It is essential in the practice of the game and is something that fortunately already contemplates the regulation to make it mandatory use in all competitions. 7.-In base categories, it is important to also take into account possible injury prevention, the use of balls suitable to the age of the players, to avoid certain damage when doing the hitting, and especially in the case of use of the head, has to take extreme caution with younger children. As a final point, we could add that on many occasions, with just use common sense and logic (as in other aspects of life), can avoid unpleasant surprises that always bring as a result that the footballer, for more or less time, see paragraph of your favorite sporting activity. Blog football Trainer training. Microcurso coach (3). Zion y Lennox as cure (Live Video) Timbuktu: A magazine iPad for children Yorokobu