Yoga maintains and teaches the primary needs everyday good health. This should be achieved through physical education, which in turn develops the moral, mental discipline and mental stability. Asanas help to reach this goal. It begins with training postures and rhythmic breathing, which is the preventive measures on its own, and at the same time - a means of self-healing from physical ailments or the cleaning process of the nervous system. There are numerous types of asanas or postures, which can be grouped into meditation group. Yoga and Disease. Yoga has tremendous potential to rejuvenate the body and restore a healthy body through the practice.
Scientific research has proved that yoga is useful in many diseases, such as, hypertension, insomnia, giperkislotnosti, diabetes, asthma, etc. Yoga is also extremely effective for the development of flexibility, as it acts on different compounds of the body (the tendon in the first place) including those compounds which can not be seen even through the X-ray. Yoga increases the lubrication of the muscles and tendons. There are various yoga asanas for various systems in the human body as well as to treat diseases. Although modern concepts of human anatomy differ from the views of yoga, but the effect of Yoga therapy in its various systems is undeniable. Beneficial effects of Yoga. Yoga - perhaps the only form of activity which massages all internal organs of the body to the fullest.
Yoga acts healthy, gentle way to different parts of the body. This stimulation and massage of organs, in turn, benefit the body, not allowing the disease. Yoga ensures the optimum blood flow to various parts of the body, gently stretch the muscles and joint, as well as various massages the internal organs. Regular practice of yoga is mental clarity and peace of mind, body awareness, and reduces chronic stress patterns, relaxes the mind, improves nerve centers and enhance concentration. Yoga strives to increase consciousness and the physical and psychological level. Knowledge, achieved through yoga - not just knowledge of the practical kind relating to the material world, but the spiritual type, help to better understand what is happening in the world and nature. Yoga - a complete system that includes methods for body, mind and spirit, for ethics, meditation and physical exercises. Classical yoga is practical and applied to daily life. This - the development of the whole complex of human abilities, which begins to ponder after a hard practice of yoga consciously. Yoga teaches us to remain in a balanced mood. Science of Yoga - it is better that is for a healthy life. This system of education in-depth development of individuality and, most important aspect of Yoga - faith. Yogi considers what happens in the universe, is repeated in miniature form within every being.