Almonds for Weight Loss

Many studies have found that eating almonds on a regular basis is a more effective way of losing weight that eating many carbs, this is true if the quantities of calories consumed are equal. This means that losing weight really has more to do with the calories that you eat with the calories you burn. Almonds and diets a study followed a group of adults obese or overweight by 24 weeks. Seventy percent of them had type 2 diabetes. The first group followed a liquid diet of 1,000 calories a day and ate 3 oz. of almonds a day. The second group was also on a liquid diet of 1,000 calories a day, but theirs was complemented with a variety of complex as cookies, popcorn and potatoes carbohydrates. Both diets had the same number of calories, but the quantities of proteins and fats were different.

Both groups were allowed to eat salads, seasoned with lemon juice or vinaigrette, together his liquid diet. The group that ate almonds had a diet that It consisted of about 39% fat, 25% of them came from monounsaturated fats. The effects of almonds over weight people who ate almonds as part of their diet lost 18% of their weight and body mass while the other group lost only 11% of its weight. In addition, people who ate almonds lost inches around their waists, decreased his blood pressure, and didn't need their medication for diabetes as frequently as the other group. It is known that medications for diabetes increase hunger in some people, so it is beneficial to stop taking medication for diabetics to lose weight. The fact that the group that ate almonds lost weight is quite eloquent. Why was it much better to losing weight to the group that ate almonds? It is believed that almonds have fats that the body does not absorb completely.

This could mean that the almond have cell walls which prevent the fat of other foods you eat is absorbed by the body. In addition, believed that almonds keep you full and satisfied (a). So, you add today same some almonds to your diet and you will begin to lose weight and feel better.