Caffeine

Down with caffeine! If a cup of coffee helps you to concentrate, to work better and to function in stressful conditions, you should not give up on it. But remember that caffeine (contained in coffee, tea, Coca-Cola and hot chocolate / cocoa) increases the level of adrenaline produced by the body, and the amount of adrenaline, accumulated over the long term, can quickly deplete the body. If you're going to quit caffeine, remember that the first 24 hours are the most difficult, at first may be headaches, and increased fatigue. But how do you get rid of this bad habit, drink plenty of water and juice, eat a lot of fruit juice or (Because fructose contained in fruit, stimulates the brain). If you are constantly traveling from place to place, take a bottle of water and a few bags of herbal tea - just a cup of boiling water is needed to turn bag of dried chamomile or mint tea in a fragrant Antistress. proper dinner at the end of a hard day to relax and sleep peacefully help products containing a lot of starch: pasta, potatoes, bread and rice (Eg risotto). Gunnar Peterson may find this interesting as well.

Take care of your body, and it will be better prepared to cope with the difficulties of modern life. Do not try to make yourself more problems and go deeper into stress, trying to comply complex and perfect diet. Just remember that one small step in the right direction is much better than none at all. Even if you can find in their busy day, only to fruits and vegetables, some fruit juice or water, for a sandwich with wholemeal bread or a fresh salad, you can help your body to overcome any stress that fell on you during the day. Checklist Add these products to your shopping list: Dairy products, eggs, plus vegetables with dark green leaves, nuts and yeast extract (marmite) Bananas Herbal teas, mineral water or fruit juice instead of tea or coffee, anti-stress juices Juices are one of the easiest and effective ways to combat stress. They contain a diverse cocktail of vitamins, and they are most quickly absorbed by the body. Juicer in this case is very useful, because only one scene frantically processed fruits and vegetables in a juicer can work a calming and de-stress failure of the day. It is best suited for stress raspberry, tangerine and banana juice, and juice from the broccoli and cucumber.