Rapid weight gain is a problem for many people - weight gainer to help gain weight for Hardgainer fast weight gain are people who are very hard and slowly gaining weight weight gainer. This is due to a very fast metabolism and a high calorie related. Therefore make sure especially to feed sufficient calories. The food supply should be 45% carbohydrate and 20% protein, 35% fat. Just when the fat intake should not be saved, because fat provides the most calories! Also on the sufficient protein intake should be taken, otherwise, no muscle is possible. Carbs serve mainly the fast energy supply.
Carbohydrates can be stored in the so-called stores of glycogen in the muscles and liver and released when needed. The goal is not only a pure weight gain, but also the growth of muscle mass, a regular strength training should be completed. 2-3 x per week a 45 minutes are just for beginners absolutely enough! More frequent training is quick to unwanted overtraining rather counter-productive and for! Often, Hardgainer try they create extremely much to eat sometimes until the nausea but just not the necessary calories to achieve it. They can lead to simply not enough food because they are quickly satiated and is already filled to the brim. Here so-called weight gainers can be meaningful support: powder concentrates, which consist of carbohydrates, proteins and fats usually are weight gainer. They are mixed (better) but with milk for extra calories with milk or water and contain extremely many calories per serving, depending on the dosage.
You can optimally be drunk between meals and not lead to a strong saturation, such as E.g. a sumptuous lunch. Adopted a weight gainer drink provides 500 calories in the average can be achieved up to 1500 extra calories per day for three drinks. One Weight gain is therefore inevitable. Of course the usual meals must be retained weight gainer is just an addition and can not replace the normal diet. They should serve merely as support. High-calorie drinks be successfully used in the medical field quite a long time to gain weight. This principle are many Bodybuilding Supplements manufacturers took over and developed the weight gainer. Thus also effective are the athletes from now athletes supplements fast weight gain available!