Preparation Before Exercise

This question is very common in people that have never done exercise on a regular basis and who wish to begin to establish a habit of exercise into their lives, mainly for health reasons. Details can be found by clicking Center for Environmental Health or emailing the administrator. There are several important points to be taken into consideration so that the experience is adequate and safe, because there are many risks incurred when going from a sedentary lifestyle to one active. Firstly we must be very aware of the point at which we find ourselves: how many years do you have? If you have overweight, what both? Do you suffer from chronic diseases? Do you have detected health problems in the circulatory system or in the heart? What is your current cardiovascular fitness? Where are you going to exercise? are you going to exercise at home? These details and others is fundamental to choose or create the fitness plan that best fits your current reality and that, therefore, more will make you well and with that minor risks you run in the initial phase. The most advisable, especially if you have more than 30 years and/or an overweight of more than 20%, it is to go with a medical specialist in sports medicine that do you a thorough assessment and recommend the type of exercise that you should start doing. The safest is always start gradually with a low effort and low impact aerobic exercise for 20 to 30 minutes every 3 days, as it may well be walking. As the general physical condition will increase you can increase the time and frequency of the exercise.

If we do gymnastics at home we can combine breaks with household activities. It is prudent to not increase the intensity of the exercise until it has been achieved a noteworthy strengthening in the body, which usually takes a few months. Another important point is to make something fun exercise for the enthusiasm does not decay rapidly and you leave your good intentions. There is a kind of psychological barrier that must be exceeded for that exercise becomes commonplace, so is that we must be prepared to not abandon the attempt up to beyond such a barrier. Then everything will be honey on pancakes.