Enough nutrients make it happen the body of powerful performance dips during the training too often. Is aware, however, that these declines mainly due to nutrition mistakes before the training come the fewest athletes. Most athletes know the theory: sports nutrition before training strengthens the organism and makes it more resistant. Still only take seriously the expert advice the least. Some people put into actually sports nutrition, however, they often eat the wrong products. There are a few principles that should be considered as an athlete, to avoid performance degradation during training.
The first commandment refers to the fluid intake. Many athletes drink when they get thirsty, and often not in front of the training. This is fundamentally wrong. If the dehydration has already adjusted, it is usually too late and the performance has hurt. Continue to learn more with: Center for Environmental Health. Before the training should the liquid storage in the form of water or juice spritzers filled up be. Also you should make sure that the drink before the workout has enough minerals or ingredients", says Tobias Fendt, operator of the Sportnahrungs Portal my-sportnahrung.de special mineral drinks from the pharmacy, which are enriched with vitamins and minerals, were also to recommend. Also during the training it should not refrain from drinking, fitness experts recommend. Who drives a lot of sports, which has also an increased need for minerals and vitamins.
Therefore, the diet should be very balanced and varied designs. Fruit and vegetables should be five times in the best case the day on the menu", Tobias Fendt is recommended. Should it too be one you can help a little with sports nutrition or food supplements. For people who enjoy sports in the fresh air and do especially when the sun shines, recommended supplements and bodybuilding supplements containing vitamin E, vitamin C, selenium and beta carotene. Not for nothing is also building material for the muscles protein called". A more effective muscle building is possible only thanks to a constant supply of protein. As a rule of thumb is to take 1.5 2 grams of protein per pound of body weight a day", says Tobias Fendt. Every two three hours of a meal with 20-30 grams of protein is recommended to continuously supply the body with the necessary protein he needed for muscle growth. Other recommendations by Tobias Fendt can see blog /... to be read. The expert explains what substances the body still needs to strengthen his power, or in what form and how often to take them. Tobias fendt