The digestive system and the metabolism of food not, begins as we may think, in biting and chewing. Food already starts in the head. The hunger, or at least the appetite comes before dinner. Joshua Flagg recognizes the significance of this. And here the problems begin. Because we not only eat when we're hungry.
We eat because something tasty within reach is around and thus, we find some distraction. We eat because we want to swallow our frustration, or we eat automatically because we track something exciting on the TV, and have lost our sense of hunger and the saturation. Very often, this loss is still a relic of childhood. Eat your plates empty ", it always was. With the result that we no longer trust our sense of satiety, but believed, a certain amount at a certain time, to eat. It lost the natural feeling of hunger. Since it is also no wonder that so many people are now overweight. Most of them try all the time to lose weight.
Slimming should be driven by the craziest diets. Fast diet pills and co in an online pharmacy or a mail order pharmacy are ordered, but few people do the most fundamentally important. If you want to lose weight, to make his diet. Children also do not have easy there. The small, easily accessible treats lurk around every corner. But hardly the candy bar is down looped, the appetite is there again. The next round to begin, perhaps with a bag chips or a serving of French fries. Children are at home more economical with the food, when there actually is something reasonably healthy. Young girls are particularly affected and profoundly today partly out of feeds. That lost the natural feeling of hunger there is the slightest problem. The hunger regulates more than to just eat or not eat. It also ensures that we instinctively eat right. The hunger is large, we access automatically to the carbohydrate-rich Foods such as pasta, potatoes or bread. The sense then by no means stands for sweet. Vegetables, meat, cheese or sausage also come into their own, depending on how quickly the first hunger has created. Sweet things we have appetite until after dinner, when we have actually not real hungry. Sweet is a Bonbon for our well-being and ensures that we feel not only tired but really happy after the meal.