A marathon requires a thorough preparation many people decide to jog to keep fit. At least two - three times a week they go out of the House, to exercise in the fresh air. The regular jogging can keep quite in form. Repeatedly, people also decide to run a marathon, to overcome your own limits. To run a marathon, a large physical exertion and stress, which is unable to cope without appropriate preparation means. Several months before the actual Marathon must be started with this,"says Tobias Fendt, operator of the fitness blog.
The biggest mistake with joggers, who decide to run a marathon is usually that they do not know the limits of their own bodies. "Especially with regard to a marathon it is important to be able to assess how far my body creates it, without having to install himself and his body in to great danger". advises Tobias Fendt. It is therefore recommended that you not frantically attempting marathon runner to run the 42.195 kilometers, but only so far as to run, as it is possible for your own body. In the course of preparation, runners should recognize the limits of your own body, then during the marathon, continue to make the right decision or stop. Carry on with great effort could have dire consequences for health. A marathon runner to cope with a distance of 42.195 kilometers. A marathon is not a contest to decide who is the fastest, but such a long distance can withstand the challenge of the body, whether it.
The goal of each individual runner, especially a runner, which is the challenge for the first time, running a marathon, should be only to arrive", Tobias Fendt says. A marathon takes place regardless of the weather conditions. Should future marathon runner be aware also that aspect. For this reason, you should perform also training under various weather conditions. "Runners should run even on rainy days or when the Sun is quite strong and that's why high temperatures", says Tobias Fendt. Also, it is important to have a good Footwear, with the marathon runner can run very well. This you should previously have also tried and already trained. It should also be recommended runners carry a health check prior to the marathon.