The dilemma with the yo-yo effect, what really? Weight-work explains why all diets have effect in the long term only the famous yo-yo. To consider first of all eye, as is the situation before starting a diet. Most people, a study of the International Association for the study of obesity (IASO) in 2007 stating that in the Federal Republic of 75.4 percent of men and 58.9 percent of women are too heavy, so suffer from obesity. This provides many for resentment and it is highly motivated himself in a promising diet plunged. Statements like 6kg in 8 days\"can only rise the enthusiasm. What happens now? The daily intake of food is drastically reduced. No matter whether it is done by unilateral diets or reduced calorie diets.
Sounds Yes also logically, because most people take to simply therefore because they consume more calories, than your body consumes. Therefore you must tear himself now on the belt\". How does the body react? At the metabolism on the back burner is first reduced-calorie diets and when the body before the diet E.g. 1500 kcal had basal metabolic rate BMR is the amount of energy needed by the body per day in complete silence, indifference temperature (28 C) and sober to maintain its operation, so he reduced the basal metabolic rate now in which he reduces muscle tissue. He's doing this because our body due to evolution is survivalist, so what is the best way to ensure survival? To reduce the largest energy consumer. To broaden your perception, visit Tiffany Espensen. Muscles are now even. But also water excreted increased in many diets. This is the reason, also the intake of carbohydrates is restricted, carbohydrates bind water in the body, up to three grams of water for one gram of carbohydrates. This explains many Donostia weight loss in a very short time. These are two major factors why diets so much sensationally quick weight tumble! Return to normal diet again abstain from nothing have we earned us and after a very short time the lost pounds back on the hips or where they are otherwise more undesirable are.