That too much sugar, too much fat and too much salt are not healthy, you must say no more. The food should be colourful and varied - taste it should of course... I am also not by dogma. Because everyone must find his way. One of my favorite recipes is spaghetti with Sun-dried tomatoes, olives and pine nuts. Ingredients: 1 bunch Basil 1/2 bunch parsley, smooth 4 TBSP olive oil 500 g whole wheat spaghetti 6 TBSP sundried tomatoes in oil put 3 Tablespoons black olives, 2 EL pine cores salt and pepper from the mill of pecorino or Parmesan, fresh preparation grated: the herbal wash, dry and coarsely chop. Set aside half of the Basil. In boiling salted water, Cook whole wheat spaghetti "al dente".
Cut the dried tomatoes into thin strips and olives into quarters. Golden roast the pine nuts in a hot frying pan. Then the tomatoes and olives in with heat the pan. Drain the cooked spaghetti and them in the pan with the tomato strips, mix olives and pine nuts, stir in olive oil and herbs, salt and pepper to taste and give coarsely grated pecorino or Parmesan cheese and fresh basil in. "" The DOSB advertises with the mascot Trimmy "and Sport moved the slogan". How affects movement in your opinion on the individual and society? Myself, I realize how good the movement for me.
I can turn off this, I can think about this, I can work me out and then enjoy the rest. And it's so easy. One needs only a T-Shirt, a sport pants and sneakers - you're ready to go. And that movement even when chronic diseases has therapeutic effects, there is ample evidence. Company runs are absolutely trendy: German companies run Championship by B2RUN throughout Germany about 100,000 persons ran with this year. What attach to these events? My employees and staff and myself, we gladly accept part of such races. They are fun and promote team spirit. At the same time, we can put a sign that movement and workplace health promotion in the everyday lives of people have arrived. This is important for me to go ahead to lead by example here. You have successfully completed four marathons, your best time is 3:49 hours. What has moved you to stick up a marathon as a target? What have you learned along the way? What advice give running beginners so they stay motivated and to also set goals? Beat yourself! A marathon is also a competition with yourself. He is a physical and mental limits. The force to have to face this is a good exercise for life and also for the policy. Because you must have also a long breath and a determination to achieve his goals. But it needs to be not equal to the marathon runner.